Natalie Garay

Natalie is a Master Certified Pilates Instructor with over 21 years of experience, specializing in postnatal rehabilitation, C-section recovery, and injury rehabilitation. She received her Comprehensive Pilates Certification through Balanced Bodyand is passionate about the foundational principles of Pilates. Her teaching focuses on helping clients build deep core connection, improve stability, and leave each session feeling stronger and more connected to their bodies.

A former dancer and mother of three (including twins), Natalie personally turned to Pilates to rebuild her strength after months of bed rest and multiple C-section surgeries. She is also the author of WTF Happened to My Body? Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was (2025) and is currently pursuing her doctorate in naturopathic medicine.